We did 100mins easy today. 5 guys came to run today. what happened to all the females???
about 40% of our club members should be female..
anyway, here is the map we ran today. Mr Arai game me the link. so thank you Arai-san!
we also did some hill repeats at the end.
it is so difficult to find hills in saitama. it's all flat and that was the only place we have hills during minuma runs.
Congratulations to Ogata-san and Ono san. They both broke their PR for a half marathon race. Nice job!
Yes...next time I'll do also the hills ;-) Thank you for the map!, and please also convey my thanks to Arai san (I do not have his email).
返信削除Keep well.
Alberto
no broblem! i'll see you on tuesday!
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